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Muscle building, fitness and nutrition. Training tips to build bulk, strength and burn fat for cutting.

Latest Articles

Diamond Push-Ups (Triceps Focus)

Triceps
Diamond Push-Ups (Triceps Focus): The Bodyweight Sculptor for Arm...

Bench Dips (Triceps Focus)

Triceps
Bench Dip (Triceps Focus): The Classic Bodyweight Builder for...

JM Press: The Hybrid Power Move for Explosive Triceps Growth

Triceps
JM Press: The Hybrid Power Move for Explosive Triceps...

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3-Day Training Splits That Actually Work for Building Muscle

Training Splits
3-Day Training Splits That Actually Work for Building Muscle Think...

The Best Macros for Building Muscle and How to Calculate Them

Macros & Tracking
The Best Macros for Building Muscle Building muscle isn’t just...

How to Do the Dead Bug: Master Core Control and Spine-Safe Strength

Core Workouts
How to Do the Dead Bug: Master Core Control...

Meal Plans & Recipes

7-Day Meal Plan for Muscle Gain

Meal Plans & Recipes
7-Day Meal Plan for Muscle Gain Building muscle isn’t just...

Lentils Vs. Beef For Muscle Building Nutrition

Meal Plans & Recipes
Lentils Vs. Beef Lentils are undoubtedly one of the top...

White Potatoes Vs. Sweet Potatoes – Which is Better For Bodybuilders?

Meal Plans & Recipes
White Potatoes Vs. Sweet Potatoes White potatoes and sweet potatoes...

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