Bulk and Strength

About us

Muscle building, fitness and nutrition. Training tips to build bulk, strength and burn fat for cutting.

Latest Articles

Machine Crunch

Loaded Flexion / Hypertrophy

Machine Crunch Fixed-Path Loaded Flexion for Maximal Rectus Abdominis Hypertrophy...

Hollow Body Hold

Anti-Extension Core Training

Hollow Body Hold Pure Anti-Extension Core Builder for Anterior Chain...

Stability Ball Rollout

Anti-Extension Core Training

Stability Ball Rollout Progressive Anti-Extension Builder for Dynamic Control, Core...

How to Do the Dead Bug: Master Core Control and Spine-Safe Strength

Anti-Extension Core Training

How to Do the Dead Bug: Master Core Control...

3-Day Training Splits That Actually Work for Building Muscle

Training Splits

3-Day Training Splits That Actually Work for Building Muscle Think...

The Best Macros for Building Muscle and How to Calculate Them

Macros & Tracking

The Best Macros for Building Muscle Building muscle isn’t just...

Meal Plans & Recipes

7-Day Meal Plan for Muscle Gain

Meal Plans & Recipes

7-Day Meal Plan for Muscle Gain Building muscle isn’t just...

Is It Possible to Gain Muscle on a Calorie Deficit?

Meal Plans & Recipes

Is It Possible to Gain Muscle on a Calorie...

Lentils Vs. Beef For Muscle Building Nutrition

Meal Plans & Recipes

Lentils Vs. Beef Lentils are undoubtedly one of the top...

Top Posts This Week

How to Do the Dead Bug: Master Core Control and Spine-Safe Strength

3-Day Training Splits That Actually Work for Building Muscle

The Best Macros for Building Muscle and How to Calculate Them

Training Frequency: How To Train Each Muscle for Maximum Growth?

Aromasin (Exemestane) in Bodybuilding: A Comprehensive Guide

Latest Posts

Machine Crunch

Hollow Body Hold

Stability Ball Rollout

Long Lever Plank

Copenhagen Side Plank

Bodybuilding

Training Frequency: How To Train Each Muscle for Maximum Growth?

The 4-Day Full-Body Workout: A Smarter Way to Build Muscle and Strength

Metformin and Bodybuilding: Benefits, Risks, and Considerations

Why Am I Working Out But Not Gaining Muscle?

Nutrition

Best Carbohydrates for Building Muscle and Optimal Intake for Bulking

Quinoa and Muscle Building: A Nutritional Powerhouse

Why Do Bodybuilders Eat a Lot of Bananas?

Workouts

How to Do the Dead Bug: Master Core Control and Spine-Safe Strength

3-Day Training Splits That Actually Work for Building Muscle

The 10 Best Exercises for a Wider Back (Lat-Focused Training)

The Best Leg Day Workout for Mass: Quads, Hamstrings, and Glutes