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Muscle building, fitness and nutrition. Training tips to build bulk, strength and burn fat for cutting.

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Cable Shrug

Trap - Focused Exercises
Cable Shrug: The Constant-Tension Trap Builder for Full Upper-Trap...

Machine Shrug

Trap - Focused Exercises
Machine Shrug — The Stability-Loaded Trap Mass Builder When it...

Behind-the-Back Barbell Shrug

Trap - Focused Exercises
Behind-the-Back Barbell Shrug — Upper Trap Mass, Thickness &...

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3-Day Training Splits That Actually Work for Building Muscle

Training Splits
3-Day Training Splits That Actually Work for Building Muscle Think...

How to Do the Dead Bug: Master Core Control and Spine-Safe Strength

Core Workouts
How to Do the Dead Bug: Master Core Control...

The Best Macros for Building Muscle and How to Calculate Them

Macros & Tracking
The Best Macros for Building Muscle Building muscle isn’t just...

Meal Plans & Recipes

7-Day Meal Plan for Muscle Gain

Meal Plans & Recipes
7-Day Meal Plan for Muscle Gain Building muscle isn’t just...

Lentils Vs. Beef For Muscle Building Nutrition

Meal Plans & Recipes
Lentils Vs. Beef Lentils are undoubtedly one of the top...

Is It Possible to Gain Muscle on a Calorie Deficit?

Meal Plans & Recipes
Is It Possible to Gain Muscle on a Calorie...

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