Who is Urs Kalecinski?
Fitness enthusiasts worldwide consider Urs Kalecinski, the beast of the fitness industry. So, who exactly is Urs Kalecinski?
Urs Kalecinski is a professional bodybuilder from Germany and one of the best athletes in the Classic Physique division. He was born on April 5, 1998, in Germany.
Initially, he started training to improve his fitness, but soon, he discovered his passion for bodybuilding and delved deeper into it.
Professional bodybuilding has been synonymous with the American Fitness industry for ages, and we have some of the best bodybuilders in America.
But Kalencinski is a young, talented, dynamic bodybuilder who has contributed to bringing the European Fitness Industry to the limelight. From a young age, his discipline, dedication, and genetics helped him make his mark in competitive bodybuilding worldwide.
He is also called “Miracle Bear” because of his physique in the IFBB Pro League, where people were stunned by his well-defined muscles, aesthetic proportions, and impressive conditioning.
He started getting recognition after earning his pro card and participating in events like Mr. Olympia and Arnold Classic. In 2021, he bagged the 4th position in the classic physique category at his debut at Mr.Olympia, where he had to compete against big shots like Terrence Ruffin, Chris Bumstead, and Ramon Rocha Queiroz.
Urs’s story inspires all those who are into fitness. When he thought of hitting the slopes, he never knew that he would become a top-tier bodybuilder a few years later, raising the bar higher for future competitors.
Let’s examine his training tactics and nutrition, which have helped him become the best bodybuilder at this young age.
Urs Kalecinski’s workout routine and diet
Urs Kalencinski’s transformation from a ski racer to a top-level athlete in the bodybuilding world is nothing short of an inspiration for the youth. His physique results from a dedicated and structured training plan and top-tier nutrition.
His training and diet have been designed to ensure that his body can maximize his gains, recover faster, and maintain his level of performance.
Urs’s Workout Routine
Urs uses a Push-pull-legs workout split, which allows his body to focus on all the major muscle groups and work out intensively on every muscle group.
His trainer, Coach Keinzel, designs his workout so that he can get the maximum benefits from each session. One of Urs’s tips is to train slowly, feeling each rep and pushing the muscles to failure.
This workout split also allows him to work on every muscle group twice a week by adding tremendous volume to each set to maximize the results.
Push Day
Urs focuses on starting his week with push-ups and trains these muscle groups only once weekly because his current aim is to grow his back muscles.
Whatever the aim, he still gives his all on push days, and here is the entire workout routine that he follows for push days.
- Dumbbell bench press 2-4 x 10-12
- Smith machine incline bench press 2-4 x 10-12
- Machine overhead press 2-4 x 10-12
- Cable machine seated chest fly 2-4 x 10-12
- Seated overhead cable crossover triceps extension 2-4 x 10-12
- Unilateral machine chest press 2-4 x 10-12
- Seated cable lateral raise 2-4 x 10-12
- Triceps dips 2-4 x 10-12
- Wide-grip triceps pushdown 2-4 x 10-12
- Chest-supported dumbbell lateral raise 2-4 x 10-12
Pull day
- Single Arm Lat Pull-Down 2-4 x 10-12
- Cable Pullovers 2-4 x 10-12
- Rows on a Plate-Loaded Machine 2-4 x 10-12
- Pull-Ups 2-4 x 10-12
- Seated Rows 2-4 x 10-12
- Standing Rows 2-4 x 10-12
- One-Arm Cable Curl 2-4 x 10-12
- Dumbbell Preacher Curl 2-4 x 10-12
- Cable Curl 2-4 x 10-12
- Chin-ups 2-4 x 10-12
Leg Day
- Superset: Seated/Lying Hamstring Curls 2-4 x 10-12
- Hip Thrusts 2-4 x 10-12
- Machine Kickbacks 2-4 x 10-12
- Superset: Abductor/Adductor Machine 2-4 x 10-12
- Vertical Leg Press Superset: Leg Press Wide/Narrow Foot Placement 2-4 x 10-12
- Squat Belt Machines 2-4 x 10-12
The above-mentioned workout regime is part of his daily routine. He has a different workout routine with more emphasis on his gains when he is training for any bodybuilding competition.
Urs Kalecinski’s favorite supplements
Pre-workout supplements: Urs uses pre-workout formulas to maintain a stable energy flow throughout the workout routine. His go-to pre-workout supplement is Crank Olympia II, a product trusted by pro bodybuilders for its efficacy.
Protein Supplements: To support his intensive workouts, he consumes whey protein isolate as a post-workout meal to grow his muscles and aid in recovery.
Nootropics: Urs Kalecinski has opened up about his love for VAYU Nootropics, which can support his high-intensity workouts even without stimulants. The high-quality ingredients used in the product and the testing done in this field assure him that he is making the right choice.
Metabolism activators: Urs takes Meta+ every morning to kickstart his metabolism, supporting his fitness routine.
Pump Enhancers: He uses supplements like NITRO to enhance his performance and get the utmost pump after workouts.
Curcumin Supplements: Urs takes Curcumin supplements early in the morning with his coffee to start the day with a health booster to promote his overall health.
Magnesium Supplements: Urs uses magnesium supplements after his workout to replenish his body and help in faster recovery.
Instead of relying on harsh steroids to get faster results, Urs believes in taking these modern supplements, which give him results without any harsh, life-threatening side effects.
It is also important to understand that supplements complement his workout routine and nutrition. Supplements can never replace hard work, dedication to training, proper nutrition, and rest.
Conclusion
Urs Kalecinski is a new-age bodybuilder who has set the bar very high with his transformation from a ski racer to a professional athlete. He exemplifies how hard work and dedication can take you to new heights.
At 24, ‘The Miracle Bear’ Urs Kalecinski quickly rose through the bar and earned himself a spot with some of the biggest names in the bodybuilding world.
He has a long way to go, and with this level of hard work, more impressive feats await him. Urs Kalecinski is on his way to becoming better and bigger soon.
