Pre-Workout Supplements Side Effects and How to Reduce Them
Pre workout supplements have become increasingly popular in recent years. They are designed to help you increase energy, focus, and strength during your workout. However, many people are not aware of the potential side effects that can occur when taking these supplements.
We will discuss the most common side effects and how you can reduce them.
What Are Some Common Side Effects of Pre Workout Supplements and How to Reduce Them?
Pre-workout supplements can be extremely effective in boosting your energy and performance levels. However, like all supplements, they can come with side effects. The most common side effects of pre-workout supplements include:
Jitters
Jitters are one of the most common side effects of pre-workout supplements. They are caused by the stimulants in the supplements, such as caffeine. Jitters can make you feel shaky, anxious and can also increase your heart rate.
To reduce jitters, start with a lower dose of the supplement and gradually increase it as your body gets used to it. You can also try taking the supplement with food to help reduce the jitters.
Cramps
Cramps are another common side effect of pre-workout supplements, especially if you are not properly hydrated. The electrolytes in the supplements can cause cramping, especially in hot weather or if you sweat a lot during your workout.
To reduce cramps, make sure you are properly hydrated before and during your workout. You can also try taking a smaller dose of the supplement or using an electrolyte-replenishing drink during your workout.
Nausea
Nausea is another common side effect of pre-workout supplements. It is usually caused by the stimulants in the supplement, such as caffeine. Nausea can also be caused by dehydration or an empty stomach.
To reduce nausea, drink plenty of water and eat a small meal before taking your pre-workout supplement. You can also try taking a lower dose of the supplement or avoiding supplements that contain large amounts of caffeine.
Headaches
One of the most common side effects associated with pre-workout supplements is headaches. This is usually due to the stimulants present in the formula, which can cause blood vessels to constrict and lead to pain.
If you find that you are getting headaches after taking a pre-workout supplement, try reducing the dose or avoiding it altogether. You can also try taking a pain reliever such as ibuprofen before your workout to help prevent headaches.
Dizziness
One of the most common pre workout side effects is dizziness. This can be caused by a number of factors, including dehydration, low blood sugar, and electrolyte imbalances.
To avoid dizziness, make sure to drink plenty of fluids before and during your workout and eat a balanced meal or snack beforehand. If you still feel dizzy after drinking fluids and eating, you may need to adjust your electrolyte intake.
Racing Heartbeat
Stimulants like caffeine can cause your heart rate to increase, which can lead to a racing heartbeat.
If you find that your heart is racing after taking a pre-workout supplement, try reducing the dose or avoiding stimulants altogether. You can also try taking a beta-blocker such as propranolol before your workout to help control your heart rate.
Insomnia
Insomnia is another common side effect of pre-workout supplements. The stimulants in the supplements can cause difficulty sleeping, especially if you take them late in the day.
To avoid insomnia, try taking your pre-workout supplement early in the day and avoiding stimulants before bedtime. You can also try taking a lower dose of the supplement to see if that helps.
These are just some of the most common side effects associated with pre-workout supplements. If you experience any of these side effects, try reducing the dose or avoiding the supplement altogether.
Always consult with a doctor before taking any supplements, especially if you’re pregnant, lactating, or have a medical condition.
Are There Any Natural Remedies That Can Help?
When it comes to pre-workout supplements, there are a lot of potential side effects that can occur.
These range from mild and annoying such as nausea and light-headedness, to more severe problems, such as heart attacks and strokes. Thankfully, there are some natural remedies that you can use to help reduce or prevent these side effects.
Ginger
Ginger is a well-known remedy for stomach upset and nausea and can be taken in capsule form or as a tea before your workout. It can also help to reduce inflammation and pain from muscle soreness.
Chamomile
Chamomile is another herb that can help with an upset stomach and can also be taken as tea. If you experience dizziness or light-headedness, make sure to drink plenty of fluids and avoid standing up too quickly to prevent falls.
Cinnamon
Cinnamon is a spice that has been shown to help regulate blood sugar levels and can be taken in capsule form or as a tea. If you experience low blood sugar during your workout, cinnamon may help to alleviate symptoms.
Lemon Balm
Lemon balm is an herb that has calming effects and can be taken in capsule form or as a tea. If you experience anxiety or jitters before your workout, lemon balm may help to calm you down.
Valerian Root
Valerian root is an herb that is commonly used to help with sleep, but it can also be helpful in reducing anxiety. If you experience anxiety before your workout, valerian root may help to calm you down.
If you are concerned about any of the potential side effects of pre-workout supplements, be sure to speak with your doctor before starting any supplement regimen.
Additionally, natural remedies such as those listed above may help to reduce or prevent side effects. However, if you experience any severe side effects, stop taking the supplement and seek medical attention immediately.
Pre-workout supplements are a great way to get amped up for a workout, but they can also have some negative side effects. We’ve outlined the most common pre-workout side effects and how you can reduce them.
We hope that by reading this guide, you will be able to enjoy your pre-workout without any issues!
