Can I Build Muscle as A Skinny Guy?
If you’re a skinny person wondering if you can build muscle, this post is for you!
Almost every guy dream of a toned muscular body, but achieving such a body is challenging, though not impossible. Especially if you’re a skinny guy trying to build muscle, you’ll have to work twice as hard.
Of course, it’s possible to build muscle as a skinny guy. Even naturally lean people or those who struggle to gain weight can gain muscle with proper diet and nutrition.
So, if you have questions like, what legal steroids are best for skinny guys or if you need to bulk up to put on some muscles, read on!
How Do Skinny Guys Gain Muscle?
For a skinny guy to build muscle, you’ll need to focus on strength training exercises targeting your muscles, which include weight lifting, bodyweight, or resistance band exercises. Also, while exercising, it’s recommended that you focus on compound exercises that target multiple muscle groups for the best results.
Besides strength training, diet and adequate rest is also equally essential. Ensure that you consume foods that contain enough protein and calories to support muscle growth.
Protein-rich foods such as fish, eggs, beans, chicken, pork, and dairy can help you gain muscle. These foods not only support muscle growth but also helps in muscle repair.
You’ll also need to include more calories in your diet than you usually consume. So this means you’ll also have to eat more.
Include nutrient-dense foods high in calories, like nuts, olive oil, and avocados. Furthermore, to let your body absorb all the essential nutrients, evenly adding protein and calories to your diet daily can be beneficial.
Consistency is vital in exercises, whether it’s bulking up or cutting. You won’t see immediate results or drastic changes in just a few weeks, so it’s essential that you stay committed to your workout and diet plan.
With regular training and dedication, your muscle will grow with time and help you achieve your fitness goal.
Do Skinny Guys Need to Bulk Up To Gain Muscle?
Bulking up is not necessary. Although it might help some to increase muscle mass effectively, it doesn’t apply to everyone, as you can gain muscle without fat. Of course, you should add more calories to your diet than usual, but a calorie surplus is unnecessary.
A more balanced approach to nutrition and exercise can be beneficial for skinny guys to gain muscle. Adding slightly more calories than your body burns and focusing on strength training exercises that target specific muscle groups should be enough.
If you’re bulking, you’ll add more muscle, but it doesn’t have much impact. So, it’s best to keep your calories in check without going overboard to achieve quick results.
Especially if you’re skinny, you’ll need to eat in a calorie surplus while building muscle because you have to gain weight, which can contribute to fat storage.
But if you eat in moderation, your body won’t have to store fat. Hence, you can try adding 100 to 200 calories to your daily diet for the best results to minimize fat storage and increase muscle gain.
Also, bulking strategy is commonly used by bodybuilders by consuming more than 10 to 20 calories than usual to increase muscle mass and strength quickly.
But probably that’s not the case for you. So, following the natural approach will benefit you in the long run.
What Legal Steroids Should Skinny Guys Use?
Luckily, nowadays, there are several legal steroids alternative to anabolic steroids, making it easier for people who want to build muscle quickly.
Building muscle is challenging, and sometimes the result might be disappointing as it might turn out differently than expected. So, if you want to increase your muscle mass fast, legal steroids (supplements made from natural ingredients) can help you.
The safest legal steroid we can recommend is crazy bulk. It’s one of the most effective products for gaining muscles.
Being one of the leading brands in sports nutrition, crazy bulk’s natural and legal steroid is used and trusted by most athletes.
Also, one advantage is that crazy bulk offers stacks, which means a combination of multiple supplements for effective results.
Here are the three best legal steroids for skinny guys:
Crazy Bulk Bulking Stack
This bulking stack is one of the safest choices for skinny guys to bulk up. Instead of adding surplus calories to your diet, this bulking stack can help you do so healthily while giving you several benefits. Also, if you add too many calories to your diet, you’ll probably bloat up if you’re not careful with your diet and training.
This crazy bulk bulking stack contains four supplements:
- D-Bal (Dianabol)
- Testo-Max (Sustanon)
- Deca-Max (Decadurabolin), and
- Tren-Max (Trenbolone).
These four products are an excellent option for those who want to build muscle while eliminating body fat. Though suitable for bodybuilders, this stack is also highly recommended for those who have just begun their muscle-building journey.
As one of the best legal bulking steroids, it can quickly help you maximize muscle growth and increase strength.
These four powerful supplements are one of the best-selling stacks for bulking up, especially beneficial if you want quick results. It can help you:
- Increase muscle mass quickly
- Enhance your strength
- Improve your gym performance
- Increase hypertrophy of skeletal muscle
For usage, take testo-max 20 minutes before breakfast to increase your testosterone levels before working out to help you gain muscles efficiently.
Take deca-max and tren-max 45 minutes before you hit the gym, and then d-bal after your workout.
Crazy Bulk Ultimate Stack
The ultimate stack is another powerful stack of six steroids that contains natural components and is entirely safe to fit your muscle-building routine.
Though these legal anabolic steroids work great independently, they produce even better results when combined.
The crazy bulk ultimate stack contains:
- D-Bal (Dianabol)
- Deca-Max (Decadurabolin)
- Testo-Max (Sustanon)
- Anadrole (Anadrol)
- Clenbutrol (Clenbuterol), and
- Tren-Max (Trenbolone)
These six legal highly-effective steroids are well-known for producing impressive results in a short span giving you an incredible physique.
So this means you can quickly achieve your dream body. The ultimate stack steroids work together to enhance your gym performance, strength, muscle growth, and overall improvement.
When using crazy bulk ultimate stack, you can expect results like:
- Impressive muscle gain
- Enhanced strength and stamina
- Relief from joint pain
- Eliminate fat without muscle loss
- Effective recovery after a workout
These supplements are 100% naturally safe, and the ingredients are all GMP-approved. Whether you’re looking for a perfectly toned body or impressive muscles, the ultimate stack has your back.
For usage, take anadrole and testo-max before breakfast to boost your natural testosterone level, which can help you immensely during your exercise.
Then take tren-max, deca-max, and clenbutrol before working out to unlock your strength, endurance, and stamina. After an intense workout, you can take d-bal for quick recovery.
Crazy Bulk Growth Hormone Stack
This is another stack of five powerful steroids that safely enhance your body’s production of growth hormones.
This leads to improved strength, endurance, and increased muscle mass. So, if this is what you’re after to increase your growth hormone production for bulking, then this growth hormone stack is right for you.
The crazy bulk growth hormone stack contains:
- HGH-X2 (Somatropinne)
- Deca-Max (Decadurabolin)
- Testo-Max (Sustanon)
- Clenbutrol (Clenbuterol), and
- D-Bal (Dianabol)
If you’re looking to boost your strength, reduce fat, and gain muscle effectively, this special package is a must as it contains the most potent formulas.
HGH and testo-max are both powerful steroids that helps boost your body’s natural testosterone production that is required for maintaining energy and strength while working out.
Also, pairing these two steroids with d-bal, deca-max, and clenbutrol makes an excellent combination in boosting your muscular growth and helps you achieve quick results.
Crazy bulk growth hormone stack can help you:
- Strengthen your immune system
- It helps build stronger bones
- It enhances your growth hormone production
- It improves your sleep quality
For usage, take two HGH-X2 and four testo-max capsules before breakfast for two months, followed by a gap for ten days.
Next, take three deca-max capsules 45 minutes before exercising and limit to one capsule on rest days. Then, take three capsules each of clenbutrol and d-bal 45 minutes after exercise for two months, followed by a gap of 1.5 weeks.
Anyone can build muscles but it requires extreme dedication and hard work because results don’t show in days or weeks.
But you shouldn’t be discouraged even if you don’t see changes in your body as expected because building muscle takes time.
By working out regularly, you may start to see changes in your body in four to nine weeks. So, besides dedication and hard work, you’ll also have to be extremely patient.
Ensure that you’re following the proper diet and working out religiously. Or, if you’re considering taking legal steroids, the ones mentioned above can be of help to you. But first, consult your healthcare provider before including these supplements in your diet.
Foods That Will Help Skinny Guys Build Muscle
Building muscle is not limited to only body-building athletes or fitness freaks. It can be an excellent asset for skinny guys if they can master this art. After all, no one wants to hear names like “chicken legs” or “Mr.Skinny” from friends or co-workers.
There are a lot of benefits when skinny guys gain muscle. Apart from getting a better physique, they are also able to increase strength and endurance. Once you start gaining muscle, you begin looking toned and have better self-confidence.
It is not an impossible feat to build muscle when you are skinny. You have to take care of two things that will encourage your body to develop muscle mass.
It would be best to have a consistent workout regime that can target different muscle groups for their growth.
And the most important part is eating the right kind of food. Diet is the most essential and crucial step that decides your overall result.
The formula for a proper diet is quite simple and basic: lots of lean protein, the right amount of healthy fats, and carbs that you can digest slowly.
Three proper meals with two anytime snacks in a day will be enough to supplement your muscle growth. You need to keep your plate nutritionally correct and stay away from shortcuts that promise you results overnight.
Here are a few nutritionally dense food sources that will help to build more muscle for skinny guys.
Fish
Fish is an excellent source of high-quality protein, calcium, and vitamin D. Some varieties, like Salmon, are a storehouse of Omega-3 fatty acids.
Fatty fish not only provide good fats, but the Omega-3 in them aids in keeping the heart-healthy. Salmon is a better choice for muscle building as it is dense in calories compared to low-calorie fish like Tuna or Cod.
Fish has low quantities of saturated fats, which makes it a good protein source. It also prevents the body from muscle breakdown.
Eggs
If you thought that Eggs are just a breakfast item, then maybe it’s time for you to change your opinion. Eggs are one of the best muscle-building food items, hands down.
They have high amounts of good quality protein, fats, and lots of vitamins and minerals.
A single egg has around 5 to 6 grams of proteins with an average of only 60 calories. Apart from protein, it also provides some essential nutrients like Vitamin B12, B6, Folate, and Choline. It is a nutrition-dense food item that makes it a perfect thing to add to your plate to grow those muscles.
Steak
Red meat like Steak is an excellent source of protein which helps to build more muscle. Many try to stay away from red meat, but you should not avoid eating red meat entirely since it is a good protein source.
In a 100 gram serving of lean ground beef, you get a whopping 27 grams of protein, 11 grams of fats, and more than 200 kcal.
What sets this protein source apart are additional vitamins and minerals such as vitamin B12, Iron, and Zinc. These nutrients promote muscle growth and development. Just be careful of the fat content and keep switching between protein sources.
Chicken
Chicken is another go-to source of protein that is a staple for muscle building. A 100 gram serving of this lean meat will provide around 31 grams of protein with only 4 grams of fat.
Now, this is what you call a perfect protein to fat ratio. It is relatively cheap and readily available, which makes it a hit among bodybuilders.
This lean source of protein is highly versatile and should be a common food source if you are looking to build more muscle.
Almonds
Nuts can be the perfect snack to munch on when you are aiming to build more muscle. They have high amounts of monounsaturated fats and are calorie-dense. It means you can consume more calories from a relatively small portion.
Among nuts, Almonds are full of protein. Eating a quarter of a cup of this nut gives you almost 8 grams of protein, which is a lot.
The monounsaturated fats found in almonds are suitable for the heart. It also contains magnesium that helps in protein synthesis in the body. They are easy to carry around, and you can have them anywhere.
Quinoa
If you think about the perfect post-workout food, then it has to be quinoa. One cup of this super-food can provide almost 24 grams of protein. It also provides Fiber, Iron, and
Magnesium, which the body uses for protein synthesis and muscle development.
Quinoa also contains all nine kinds of amino acids and gets easily digested by the body since it is gluten-free.
Cottage Cheese
Cottage cheese is another staple among bodybuilders that help in muscle growth and development.
In half a cup of low-fat cottage cheese, you get 14 grams of protein, 80 calories, and only 2 grams of fat. This one is a nutrient-dense food source, and you won’t regret adding it to your plate.
Soy
If we consider plant sources, the muscle-building benefits of soy are higher than any other plant source. Whether you take it as tofu or soy milk, the benefits are numerous.
Just one cup of cooked soybeans contains at least 20 amino acids, vitamins, and minerals. Soy is one of the healthiest muscle building food and an excellent alternative for vegetarians and vegans as well.
Fruits
Along with a high amount of vitamins and minerals, fruits also provide and fiber to the body. For muscle building, try to consume high-calorie fruits like pineapple, bananas, and even dried fruits.
Now that you know which food sources will help in muscle growth, it’s time to amp up your diet plan. But you need to realize that only food won’t help you grow muscle.
For that, you will need a strength training routine that can challenge your muscles to grow. Ensure that you get at least 7 to 8 hours of sleep every day so that your muscles can rest and repair.
Regular Exercise, correct diet, and ample sleep will help anyone with a skinny physique build more muscle mass.
